Aquatic therapy is a rehabilitation approach that involves performing exercises in water to improve mobility, strength, and overall function while minimizing joint stress. The buoyancy of water supports the body, reducing the impact on joints and muscles, making it an ideal treatment for individuals with arthritis, back pain, or post-surgery recovery.

During aquatic therapy, patients perform various exercises such as walking, swimming, or resistance training, which improve cardiovascular fitness, flexibility, and muscle strength. The warmth of the water also helps to relax muscles, reduce pain, and improve circulation.

Aquatic therapy is effective for individuals with musculoskeletal conditions, neurological disorders, or mobility limitations, offering a low-impact, safe, and effective way to enhance rehabilitation and improve quality of life.