Balance board training is a rehabilitation technique that involves using a specialized board to challenge the body’s ability to maintain stability and coordination. The board is designed to be unstable, requiring the individual to engage core muscles and stabilize the body while balancing on it. Balance board training is commonly used for individuals recovering from injury, especially those with ankle or knee instability, and athletes looking to improve their balance and proprioception.

The exercises performed on the balance board help enhance muscle coordination, core strength, and joint stability. It is effective for improving functional movement and preventing falls, especially in older adults or individuals with neurological conditions.

Balance board training is a powerful tool for rehabilitation and injury prevention, helping to restore normal movement patterns and improve overall body control.