Biofeedback therapy is a technique that uses sensors to monitor physiological functions like heart rate, muscle tension, or brainwave activity. It helps individuals gain control over these bodily processes by providing real-time feedback, allowing them to make conscious adjustments to reduce stress, manage pain, and improve overall well-being. Biofeedback therapy is commonly used for conditions such as anxiety, chronic pain, headaches, and high blood pressure.

During biofeedback sessions, sensors are placed on the body to monitor physiological changes. Patients are trained to use relaxation techniques, such as deep breathing, to control their body’s response to stress. This form of therapy empowers patients to take an active role in managing their health by learning how to regulate bodily functions consciously.

Biofeedback therapy is highly effective in managing stress, improving physical and emotional health, and addressing various chronic conditions.