Bodyweight training is a form of strength training that uses the individual’s own body weight as resistance to perform exercises. It is an effective way to improve strength, flexibility, balance, and overall fitness, as it can be done without the need for external equipment or weights. Bodyweight exercises can target multiple muscle groups and improve functional movement patterns.

Common bodyweight exercises include squats, push-ups, lunges, planks, and burpees. These exercises can be modified to accommodate various fitness levels and are often used in rehabilitation to restore strength and mobility after injury or surgery. Bodyweight training is also convenient and cost-effective, making it accessible for people of all fitness levels.

Bodyweight training is an excellent way to build strength, enhance flexibility, and promote functional fitness, and it can be easily incorporated into any rehabilitation program.