Cervical traction is a technique used in rehabilitation to stretch the cervical spine by applying mechanical or manual force. The goal of cervical traction is to reduce pressure on the spinal nerves, alleviate pain, and improve spinal alignment. This technique is often used for individuals with neck pain, herniated discs, or spinal stenosis.

The therapy can be performed using mechanical devices or manually by a therapist. It involves gently pulling the head and neck in a controlled manner to relieve tension, restore spinal mobility, and promote the healing of tissues. Cervical traction can help alleviate symptoms like neck pain, headaches, and arm numbness or tingling.

Cervical traction is highly effective for reducing pain, improving neck mobility, and enhancing overall spinal health, particularly for those suffering from cervical spine conditions.