Core stability training is a form of exercise that targets the muscles of the abdomen, back, and pelvis, which support the spine and contribute to overall functional movement. Core strength is crucial for maintaining good posture, improving balance, and reducing the risk of injury during physical activities. Core stability exercises help improve the body’s stability and control, particularly during dynamic movements like bending, lifting, and twisting.

The training often includes exercises such as planks, bridges, and exercises on stability balls or balance boards. Core stability training is an essential part of rehabilitation for individuals recovering from back pain, posture problems, or sports injuries.

Strengthening the core not only enhances athletic performance but also prevents future injuries by improving spinal alignment and overall body mechanics.