Cross-training in rehabilitation involves using a variety of exercises and activities to improve overall fitness, promote recovery, and prevent overuse injuries. By incorporating different modalities such as swimming, cycling, strength training, and flexibility exercises, cross-training helps improve cardiovascular health, muscle strength, and joint mobility.

Cross-training is particularly beneficial for athletes or individuals recovering from injury, as it reduces the risk of repetitive strain injuries by diversifying physical activity and promoting balanced muscle development. It also helps maintain a high level of fitness during rehabilitation, allowing patients to stay active while recovering from injuries.

Cross-training in rehabilitation is a versatile and effective strategy for promoting recovery, improving overall fitness, and enhancing long-term health outcomes.