Dynamic joint stability training involves strengthening the muscles, ligaments, and tissues surrounding a joint to improve its ability to move safely and effectively. The goal is to enhance the joint's stability and functional movement patterns during dynamic activities like walking, running, or sports.

This type of training emphasizes coordination and control of joint movements, targeting the muscles responsible for stabilizing the joint during motion. Exercises typically include balance training, proprioceptive drills, and resistance exercises.

Dynamic joint stability training helps prevent injuries, improve functional performance, and restore confidence in movement by ensuring that the body moves efficiently and safely.