Dynamic mobility programming involves exercises that improve the ability to move joints through their full range of motion during dynamic and functional movements. This type of training is particularly beneficial for athletes or individuals recovering from injury, as it enhances joint flexibility, coordination, and movement efficiency.

Exercises may include dynamic stretches, mobility drills, and functional movement patterns that target multiple muscle groups while improving joint mobility. The goal is to increase mobility without sacrificing stability or control.

Dynamic mobility programming is essential for improving flexibility, preventing injury, and supporting overall performance in both daily activities and sports.