Functional capacity building focuses on improving the strength, endurance, and functional skills necessary for performing daily tasks, work-related activities, and other essential movements. This type of rehabilitation is often used for individuals recovering from injury or surgery and helps them regain the ability to perform tasks like lifting, walking, or climbing stairs.

The training includes exercises designed to improve cardiovascular endurance, muscular strength, and functional movements that replicate real-life activities. By improving functional capacity, individuals are better equipped to return to their normal routine and perform tasks independently.

Functional capacity building is crucial for enhancing the ability to perform everyday activities, promoting independence, and supporting a smooth transition back to work or regular physical activity.