Functional movement screening is a process used to assess an individual's movement patterns to identify any dysfunctional or weak areas that could lead to injury. This screening is often performed by physiotherapists or athletic trainers and involves a series of exercises and tests designed to evaluate flexibility, strength, and coordination. Functional movement screening is commonly used for athletes, individuals with chronic pain, or those recovering from an injury to evaluate their movement patterns and pinpoint potential risks for future injuries.

The results of the screening are used to design personalized exercise programs that address weak areas and improve movement efficiency. The goal is to optimize performance, reduce the risk of injury, and improve overall movement quality.

Functional movement screening is essential for preventing injury, enhancing athletic performance, and supporting long-term musculoskeletal health.