Home exercise plans are individualized rehabilitation programs that patients can perform at home to promote recovery, improve mobility, and build strength. These plans are designed to be a supplement to in-clinic therapy and are tailored to the patient’s specific needs, goals, and physical condition. Home exercises may include strength training, flexibility exercises, balance training, or aerobic activities, depending on the rehabilitation goals.

The purpose of home exercise plans is to encourage patients to actively participate in their own recovery process, ensuring consistent progress and long-term improvement. Patients are often given instructions, guidelines, and sometimes equipment (like resistance bands or weights) to complete exercises independently.

Home exercise plans are crucial for enhancing recovery between therapy sessions and enabling patients to regain strength, function, and mobility at their own pace.