Hydrotherapy is a form of physical therapy that utilizes water to treat various musculoskeletal conditions. The buoyancy of water reduces joint stress, allowing for safe movement and exercise without causing additional strain on the body. Hydrotherapy is often used for rehabilitation following surgery or injury, and it can improve strength, flexibility, balance, and mobility.

Common hydrotherapy techniques include water aerobics, swimming, and therapeutic exercises performed in warm water. The heat from the water can help relax muscles and increase circulation, while the resistance of the water aids in strengthening muscles and improving endurance.

Hydrotherapy is particularly beneficial for individuals with conditions like arthritis, chronic pain, or neurological disorders, offering a low-impact but effective way to restore function and promote recovery.