Joint decompression techniques involve applying mechanical forces to increase space in the joint and reduce pressure on the joint surfaces, nerves, and surrounding tissues. These techniques are particularly useful for individuals with joint pain, osteoarthritis, or spinal compression. Joint decompression can be performed manually by a therapist or using mechanical traction devices.

By decompressing the joint, these techniques help to relieve pain, improve circulation, restore mobility, and promote the healing of damaged tissues. They are commonly used for spinal joints, shoulders, knees, and hips to alleviate symptoms and improve functional movement.

Joint decompression techniques are an essential part of rehabilitation for individuals with chronic joint pain or conditions that restrict movement, helping to improve quality of life.