Knee stabilization exercises are rehabilitation techniques aimed at strengthening the muscles around the knee joint to provide better support, improve function, and prevent injury. These exercises are commonly used for individuals recovering from knee injuries, such as ligament strains, meniscus tears, or after knee surgeries like ACL reconstruction.

The exercises typically focus on strengthening the quadriceps, hamstrings, and calf muscles, which play a crucial role in stabilizing the knee joint during movement. Examples of knee stabilization exercises include leg extensions, squats, lunges, and step-ups.

Knee stabilization exercises help restore functional mobility, reduce pain, and prevent further injury, making them a key part of rehabilitation for knee injuries.