Muscle activation techniques (MAT) are a therapeutic approach designed to improve the function and recruitment of specific muscles that may be underactive or imbalanced. These techniques involve using targeted exercises and neuromuscular stimulation to activate muscles, restore proper muscle function, and correct imbalances. MAT is commonly used in rehabilitation to address issues like muscle weakness, joint instability, or poor posture.

Through MAT, therapists can identify muscles that are not being properly activated and use specific exercises to improve their function. The goal is to restore normal movement patterns, prevent injury, and improve strength, stability, and flexibility.

Muscle activation techniques are effective for improving muscular coordination, enhancing movement efficiency, and supporting rehabilitation after injury or surgery.