Muscle energy techniques (MET) are a group of manual therapy techniques that involve the voluntary contraction of a muscle against a controlled counterforce applied by the therapist. MET is primarily used to improve range of motion, reduce muscle tension, and promote tissue relaxation. This technique is especially effective for treating muscle spasms, joint dysfunction, and restricted movement.

The therapist applies a gentle force while the patient actively engages their muscles, which helps to lengthen muscles, relax tight tissue, and improve flexibility. MET is often used in conjunction with other rehabilitation methods like stretching and strengthening exercises.

Muscle energy techniques are highly effective in restoring function, improving flexibility, and relieving muscle tension, making them an important part of musculoskeletal rehabilitation.