Prehabilitation is a proactive approach to rehabilitation that focuses on preparing the body for surgery by improving strength, flexibility, and endurance. It aims to enhance recovery and reduce the risk of postoperative complications by strengthening muscles, improving cardiovascular fitness, and increasing overall physical function.

Prehabilitation programs are individualized and may include exercises, nutrition advice, and education on breathing and relaxation techniques to prepare for surgery. By optimizing physical health before surgery, patients are better equipped to handle the stresses of the surgical procedure and recover more quickly.

This approach is especially beneficial for individuals undergoing major surgeries, such as joint replacement, cancer surgery, or abdominal surgery, to improve recovery outcomes and reduce complications.