Shoulder stability exercises are rehabilitation techniques aimed at strengthening the muscles surrounding the shoulder joint to improve its stability, prevent injury, and enhance functional movement. These exercises are often used in the treatment of shoulder injuries, including rotator cuff tears, shoulder dislocations, and chronic instability.

Common shoulder stability exercises include resistance band exercises, shoulder presses, and external rotations, which target the muscles that control shoulder movement and positioning. The goal is to restore proper muscle balance, reduce pain, and prevent re-injury by improving muscle strength and joint stability.

Shoulder stability exercises are essential for recovering from shoulder injuries, preventing future problems, and improving the overall function and mobility of the shoulder.