Soft tissue release is a manual therapy technique used to release tension and restrictions in the soft tissues, including muscles, tendons, and ligaments. This technique involves applying sustained pressure and targeted stretches to the affected area to promote relaxation, increase flexibility, and reduce muscle tension. It is particularly useful for treating conditions like muscle tightness, post-surgical adhesions, and soft tissue injuries.

Soft tissue release helps improve blood circulation, break down scar tissue, and release tight spots, reducing pain and improving movement. It is commonly incorporated into rehabilitation programs to support recovery, improve range of motion, and prevent future injuries.

Soft tissue release is a highly effective treatment for restoring normal tissue function, enhancing flexibility, and promoting recovery from injury or overuse.