Static stretching is a form of stretching in which a muscle or group of muscles is lengthened and held for a period of time. It is commonly used to improve flexibility, increase muscle length, and reduce muscle tension. Static stretching involves no movement during the stretch and typically lasts for 15 to 60 seconds.

It is effective for increasing the range of motion in joints and improving flexibility, particularly after a workout or physical activity to help prevent injuries. Static stretching helps to relax the muscles and improve their elasticity.

Static stretching is a safe and effective way to enhance flexibility and improve muscle recovery, especially when incorporated into a cool-down routine.