Superficial fat is found just beneath the skin and is part of the subcutaneous fat layer. This fat is closer to the surface and can be felt when gently pinching the skin. While it serves many of the same functions as subcutaneous fat, such as energy storage and insulation, it is more accessible and less harmful than deeper layers of fat.

Superficial fat helps in thermoregulation by insulating the body and retaining heat in colder environments. It also absorbs shocks and provides cushioning for the muscles and bones, reducing the risk of injury from impacts.

Though superficial fat is less dangerous than deep fat, excess amounts can still contribute to an overall increase in body fat. This can lead to issues such as discomfort, restricted movement, and in some cases, an increased risk of developing obesity-related conditions.

Managing superficial fat involves maintaining a healthy weight through regular physical activity and a balanced diet. Reducing excess superficial fat can improve body aesthetics, overall mobility, and decrease the likelihood of developing health problems associated with excess body fat.