The Telogen Phase is the resting phase of the hair growth cycle, during which hair follicles remain inactive, and the hair shaft is shed naturally. This phase typically lasts 2 to 3 months, accounting for about 10-15% of all hair follicles at any given time.

During the telogen phase, the hair remains in the follicle but is no longer actively growing. Eventually, the hair is pushed out by the emerging new hair from the anagen phase, resulting in the natural shedding of 50-100 hairs per day.

Excessive shedding during the telogen phase, known as telogen effluvium, can be triggered by factors such as stress, hormonal changes, or nutritional deficiencies. Identifying and addressing these triggers is crucial for restoring normal hair growth patterns.

Maintaining a healthy scalp environment and addressing underlying causes of hair loss can minimize disruptions to the telogen phase, promoting a balanced hair growth cycle and overall hair health.