Therapeutic massage is a hands-on treatment technique that involves applying varying levels of pressure to the muscles and soft tissues to alleviate pain, reduce muscle tension, and enhance relaxation. This technique is often used to treat conditions such as muscle strains, back pain, and stress-related disorders.

Therapeutic massage can involve different techniques, including Swedish massage for relaxation, deep tissue massage for muscle tension, and trigger point therapy for localized pain relief. It promotes improved circulation, reduces inflammation, and stimulates the body’s natural healing processes.

Therapeutic massage is effective for promoting relaxation, improving flexibility, and enhancing recovery after injury or surgery, making it a valuable tool in rehabilitation.