Trigger point therapy is a manual therapy technique used to treat muscle tightness and pain caused by the formation of trigger points, which are small, tight areas within muscles. These points can refer pain to other areas of the body and often result from overuse, injury, or stress.

During trigger point therapy, a therapist applies direct pressure to the affected area to release the tension and alleviate pain. The therapy may also include stretching and other manual techniques to improve muscle flexibility and function.

Trigger point therapy is effective for treating conditions like tension headaches, muscle spasms, back pain, and fibromyalgia. It helps improve circulation, relax muscles, and reduce pain, offering long-term relief for those with chronic muscle tension.