Wrist flexibility drills are a series of exercises designed to improve the range of motion, flexibility, and strength of the wrist joint. These drills help to increase the functional capacity of the wrist, which is important for daily activities and athletic performance.

Exercises may include wrist stretches, flexion and extension movements, and resistance training using weights or resistance bands. Wrist flexibility drills also focus on improving grip strength and stability, which can prevent injuries and support the proper functioning of the wrist during tasks like lifting or typing.

Wrist flexibility drills are beneficial for individuals recovering from wrist injuries, managing chronic conditions like carpal tunnel syndrome, or seeking to improve their overall wrist function.