Active recovery is a rehabilitation technique that involves performing light physical activity to promote recovery and reduce muscle soreness after intense exercise, injury, or surgery. Examples of active recovery exercises include walking, swimming, cycling, or gentle stretching, all of which help to increase circulation and promote tissue repair without overloading the body.

Active recovery helps reduce muscle stiffness, improve flexibility, and prevent the accumulation of lactic acid in the muscles, which can lead to soreness. It also helps maintain mobility and prevent the deconditioning that can occur during periods of rest.

Active recovery is a valuable component of both sports recovery and rehabilitation, supporting the body’s natural healing processes while enhancing overall functional capacity.