Foam rolling is a self-myofascial release technique that involves using a foam roller to apply pressure to specific muscle groups. This technique helps to release muscle tightness, improve blood circulation, and enhance flexibility by breaking down adhesions and knots in the muscles. Foam rolling is commonly used to alleviate muscle soreness, improve flexibility, and enhance recovery after exercise or injury.

During foam rolling, individuals roll their body over the foam roller, targeting specific muscles or areas of tension. The pressure applied helps relax the muscles, reduce stiffness, and promote faster recovery. Foam rolling is effective for reducing the risk of muscle imbalances and improving overall mobility.

Foam rolling is a simple and effective tool in rehabilitation and fitness routines, helping to reduce discomfort, improve range of motion, and enhance overall muscle function.