Therapy ball exercises utilize a large inflatable ball to improve balance, flexibility, core strength, and overall functional mobility. These exercises challenge the body’s stability by forcing the muscles to engage and stabilize during each movement, making them particularly effective for core strengthening and rehabilitation.

Examples of therapy ball exercises include squats, planks, abdominal exercises, and stretches. The instability of the ball adds an element of challenge to each movement, helping to activate deep stabilizing muscles and improve posture. Therapy ball exercises can be used in rehabilitation for individuals recovering from injury, surgery, or those looking to improve athletic performance.

Therapy ball exercises are an excellent way to engage the core, enhance coordination, and improve overall functional movement, contributing to better overall fitness and injury prevention.