Ankle stability training focuses on strengthening and improving the coordination of the muscles around the ankle to prevent injuries and improve functional mobility. This training is crucial for individuals recovering from ankle sprains, fractures, or instability due to neurological or musculoskeletal conditions.

The training includes exercises to improve balance, proprioception, and muscular strength around the ankle joint, often using resistance bands, balance boards, and stability exercises. It helps restore full function and reduce the risk of future ankle injuries.

Ankle stability training is essential for improving mobility, restoring confidence in movement, and preventing re-injury, allowing individuals to resume daily activities and sports with greater stability.