Balance training focuses on improving stability, coordination, and posture by engaging specific muscles and promoting sensory awareness. It is commonly used for patients who experience balance issues due to conditions like neurological disorders, vestibular disorders, or age-related changes in muscle strength and coordination.

The training typically involves exercises that challenge balance, such as standing on one leg, walking along a line, or using balance boards or stability balls. By improving balance and coordination, these exercises help reduce the risk of falls, improve gait, and enhance overall mobility.

Balance training is particularly important for older adults or individuals recovering from neurological conditions, as it helps restore functional stability and reduce fall risk.