Functional training is a rehabilitation approach that involves exercises designed to mimic real-life activities, improving the individual’s ability to perform daily tasks with greater ease and efficiency. This training targets multiple muscle groups at once, helping to enhance coordination, balance, and strength. It is commonly used in rehabilitation to restore functional movement after injury or surgery.

Functional training can include exercises like squatting, lifting, and bending, along with balance and coordination activities. By targeting practical movements, functional training helps patients regain confidence and independence.

This approach is beneficial for individuals recovering from surgery, sports injuries, or chronic conditions, allowing them to return to their normal routines and perform everyday tasks safely and effectively.