Clinical Pilates is a form of exercise therapy that focuses on improving core strength, flexibility, and overall movement control. It is commonly used in rehabilitation to help individuals recover from injury or surgery, particularly those with musculoskeletal or neurological conditions.

Clinical Pilates exercises emphasize posture, alignment, breathing techniques, and controlled movements to strengthen the core muscles that support the spine and pelvis. It also helps improve flexibility, stability, and coordination, promoting better body mechanics and movement patterns.

Clinical Pilates is particularly beneficial for individuals with back pain, postural problems, or those recovering from surgery, as it supports functional recovery and injury prevention.