Postural alignment therapy is designed to correct improper posture, which can lead to pain, muscle imbalances, and functional limitations. Poor posture often results from prolonged sitting, improper body mechanics, or muscle weakness, and can contribute to conditions like back pain, neck pain, and headaches.
Therapists work with individuals to assess their posture and recommend exercises, stretches, and ergonomic adjustments to promote proper alignment. Postural alignment therapy helps to restore natural posture, reduce discomfort, and prevent the development of musculoskeletal problems.
Correcting postural alignment can improve movement efficiency, reduce the risk of injury, and enhance overall physical function, making it an essential part of rehabilitation.