Concentric strengthening is a form of exercise where the muscle shortens while under tension, which is the lifting phase of most movements. This type of training is fundamental for building muscle strength, power, and endurance. Concentric strengthening exercises are commonly used in rehabilitation to restore muscle function and increase overall muscle performance.

Examples of concentric strengthening exercises include lifting weights, performing push-ups, or squatting. The muscle contracts and shortens as the individual performs the lifting or pushing phase of the exercise.

Concentric strengthening is essential for improving muscle power, functional strength, and overall movement efficiency, and it is crucial for recovery after injury or surgery.