Progressive resistance exercises are a form of strength training where the resistance or load is gradually increased over time to improve muscle strength, endurance, and overall functional ability. This technique is commonly used in rehabilitation to restore muscle function following injury or surgery, as well as for general fitness and conditioning.

The process involves starting with a resistance level that is manageable for the patient and then gradually increasing it as strength and endurance improve. This helps to avoid overloading the muscles while promoting steady progress. Examples of progressive resistance exercises include weightlifting, resistance band exercises, or bodyweight exercises.

Progressive resistance exercises are essential for rebuilding strength, improving muscle control, and enhancing physical performance during rehabilitation.