Isometric exercises are a type of strength training that involves contracting a muscle without changing its length. These exercises are effective for increasing strength and stability in a joint or muscle group while reducing the risk of joint movement. Isometric exercises are commonly used in rehabilitation to build strength in specific muscles without straining the joint.

Examples of isometric exercises include wall sits, planks, and holding a squat position. They can be performed with minimal equipment and are easy to modify based on the individual’s strength level.

Isometric exercises are particularly beneficial for individuals recovering from surgery, injury, or for those with limited mobility, as they help maintain muscle strength and prevent muscle atrophy.