Dynamic postural control training involves exercises that focus on maintaining balance and stability while the body is in motion. It helps improve functional strength, coordination, and proprioception by challenging the body’s ability to control posture during dynamic activities like walking, running, and lifting.

The training includes exercises such as single-leg stands, balance board exercises, and agility drills that engage the core and lower body muscles to stabilize the body during movement. These exercises help improve dynamic balance, reduce the risk of falls, and enhance overall mobility.

Dynamic postural control training is essential for individuals recovering from injuries or those looking to improve athletic performance by increasing functional strength and stability.