Strength-endurance training combines elements of both strength training and endurance exercises to improve muscular strength, cardiovascular fitness, and the ability to sustain physical activity over time. It typically involves performing exercises with moderate weights and high repetitions to enhance both muscle endurance and overall stamina.

This type of training is commonly used in rehabilitation for individuals recovering from injury or surgery, as it helps rebuild muscle strength, improve joint stability, and enhance overall endurance. Strength-endurance training is particularly effective for individuals with chronic conditions, athletes, or those with post-surgical rehabilitation needs.

Strength-endurance training is crucial for improving long-term physical performance, functional capacity, and overall health.