Functional endurance training is a type of rehabilitation exercise that focuses on improving the ability to sustain physical activity for longer periods. It involves exercises that enhance muscular endurance, cardiovascular health, and overall stamina, preparing individuals for daily activities and functional tasks.

This training includes exercises such as long-duration cardio, resistance training, and interval training, all aimed at improving the body’s ability to perform sustained physical effort without fatigue. Functional endurance training is particularly beneficial for individuals recovering from surgeries, chronic conditions, or those with reduced activity tolerance.

Functional endurance training enhances overall physical fitness, improves stamina, and helps individuals perform daily tasks with greater ease and less fatigue.