Rehab circuit training is a rehabilitation approach that involves a series of exercise stations designed to target different muscle groups and improve overall fitness. Each station focuses on a specific exercise that works a particular muscle group or movement pattern, and patients move from one station to the next in a structured, progressive manner.

This type of training helps improve muscular strength, cardiovascular fitness, and functional endurance. It is commonly used for individuals recovering from injuries, surgery, or those with chronic conditions that affect overall strength and mobility.

Rehab circuit training is an effective way to engage the entire body in a comprehensive workout, enhancing recovery, building stamina, and improving long-term health outcomes.