Functional independence training (FIT) is a rehabilitation approach designed to help individuals regain the ability to perform activities of daily living (ADLs), such as dressing, cooking, bathing, and personal hygiene, after injury or illness. FIT includes exercises and training focused on improving strength, balance, mobility, and coordination to enhance the ability to perform these activities safely and independently.

The training may involve practicing specific tasks, using adaptive equipment, and educating patients on strategies to improve performance and prevent injury. FIT is commonly used for individuals recovering from surgeries, strokes, or neurological conditions that impair daily function.

Functional independence training is vital for restoring autonomy, improving quality of life, and promoting independence in individuals with disabilities or those recovering from injury.