Postural reflex training is a therapeutic technique aimed at improving posture and balance by retraining the body’s reflexive responses to maintain proper alignment. This type of training is particularly beneficial for individuals with postural issues, balance disorders, or those recovering from injuries or surgeries that affect spinal alignment.

The therapy involves exercises that focus on strengthening the core, improving spinal alignment, and teaching the body to engage muscles automatically to maintain a stable posture. Postural reflex training also includes balance exercises and techniques to correct faulty movement patterns, which can contribute to poor posture.

Postural reflex training helps prevent discomfort, reduce the risk of injury, and restore the body's natural ability to maintain alignment, improving overall balance and movement efficiency.