Functional task training is a rehabilitation approach that involves exercises and activities designed to mimic everyday movements and tasks. This type of training helps individuals regain the strength, coordination, and mobility necessary to perform daily tasks like bending, lifting, or walking. Functional task training is often used in the rehabilitation of individuals recovering from injury, surgery, or chronic conditions that affect functional movement.

Exercises focus on improving movement patterns, restoring muscle function, and promoting body awareness, allowing individuals to perform routine activities with greater ease and safety. This training can include activities such as squatting, lifting objects, or walking, and is tailored to the individual’s needs and goals.

Functional task training is essential for improving functional independence and quality of life, enabling individuals to return to daily tasks safely and effectively.