Individualized exercise programs are personalized rehabilitation plans that are designed based on the specific needs, goals, and limitations of the patient. These programs focus on improving strength, mobility, flexibility, and endurance through a tailored combination of exercises. An individualized program may include exercises for cardiovascular conditioning, strength training, stretching, balance, and proprioception, depending on the patient’s condition and rehabilitation goals.

The purpose of individualized exercise programs is to optimize recovery by addressing the patient’s unique condition and supporting long-term health and fitness. These programs are regularly adjusted based on progress and any changes in the patient's condition.

Individualized exercise programs are essential for promoting effective recovery, preventing re-injury, and improving overall functional capacity.