Joint stability training involves exercises that strengthen the muscles and tissues surrounding a joint, improving its stability and function. This type of training is often used to prevent injury, especially in individuals with a history of joint instability or those recovering from joint surgery. Strengthening the muscles around a joint helps support its function and reduces the risk of sprains, strains, and dislocations.

Exercises such as balance training, resistance exercises, and proprioceptive drills are commonly used in joint stability training. By improving the strength, coordination, and control of the muscles around the joint, joint stability training enhances functional movement and reduces the risk of re-injury.

Joint stability training is crucial for individuals recovering from joint injuries, athletes, or individuals with chronic joint instability.