Thoracic mobility training is a rehabilitation approach that targets the mobility and flexibility of the thoracic spine, which plays a vital role in overall posture and movement. Restricted thoracic spine mobility can contribute to poor posture, back pain, and limited upper body movement. Thoracic mobility exercises are designed to increase the range of motion in the upper back, improving functional movement and relieving discomfort.

Exercises such as thoracic rotations, extension stretches, and foam rolling help improve the flexibility and movement of the thoracic spine. Thoracic mobility training is often incorporated into rehabilitation programs to address upper back stiffness, shoulder mobility issues, and to enhance posture.

Improving thoracic mobility helps prevent pain, enhances movement efficiency, and supports overall spinal health.