Myofascial release is a therapeutic technique used by physiotherapists to target the fascia, a connective tissue that surrounds and supports muscles. The technique involves applying gentle, sustained pressure to areas of muscle tightness or trigger points to release tension and restore movement. Myofascial release is commonly used to treat conditions like chronic muscle pain, fibromyalgia, tension headaches, and back pain.

By releasing tight spots in the fascia, myofascial release helps improve blood circulation, reduce muscle spasms, and promote relaxation of affected muscles. This technique can be particularly helpful for patients who experience stiffness, reduced mobility, or pain due to muscle restrictions.

Myofascial release is effective in relieving discomfort and improving flexibility, making it an essential tool in the rehabilitation of musculoskeletal conditions.