Progressive overload training is a rehabilitation technique that focuses on gradually increasing the intensity, volume, or load of exercises to improve strength, endurance, and muscle mass. This approach helps to stimulate muscle growth and adapt the body to higher levels of physical demand. It is commonly used in strength training and rehabilitation to enhance recovery and performance.

Progressive overload involves increasing the weight, repetitions, or sets of an exercise, ensuring that muscles are continually challenged to grow and adapt. This training method is essential for improving strength, preventing plateaus in progress, and ensuring long-term muscle development.

Progressive overload training is beneficial for individuals recovering from injury or surgery, as it helps to rebuild muscle strength, improve physical performance, and enhance overall functional movement.