Stretch band exercises involve using resistance bands to improve strength, flexibility, and mobility. The bands provide variable resistance during exercises, which helps to build muscle strength, enhance joint mobility, and improve overall flexibility. These exercises are commonly used in rehabilitation to improve functional movement and restore muscle function after injury or surgery.

Stretch band exercises can target multiple muscle groups and be adjusted for various levels of resistance, making them suitable for patients at different stages of recovery. They are effective for strengthening both small stabilizing muscles and larger muscle groups, improving posture, balance, and overall functional ability.

Stretch band exercises are an essential part of rehabilitation, offering a low-cost, accessible, and effective way to improve strength and mobility.